A delicious, easy recipe for juicy, bone-in pork chops. Pork chops are very lean and a great, healthy protein option. In 6 oz of meat of a bone-in pork chop there are 240 calories, 27 g protein, 14 g fat and 0 grams carbs. It doesn’t get much easier than […]
Recipes
Garlic Cauliflower “Mashed Potatoes”
A low carb substitute for mashed potatoes that make a delicious side dish that’s low calorie and high fiber. The garlic butter gives it a wonderful flavor. Let’s be real, I won’t tell you these taste like mashed potatoes so don’t be expecting that. I LOVE my mashed potatoes but […]
Creamy Sausage & Veggie Soup
A nourishing sausage, vegetable and delicious creamy cauliflower broth makes this soup hard to stop eating! Ty and I were so full but still went back for one more scoop. I love how healthy this soup is but also how tasty it is. It’s a rainy day here at the […]
Asian Beef Tacos
Here is a fun, fresh twist on tacos with soy glazed ground beef, quick pickled vegetables and a sriracha yogurt sauce to top it off. It’s easy and ready in about 20 minutes. You can make this healthy by using extra lean ground beef and low-carb, whole wheat tortillas which […]
Homemade Hamburger Helper (30 minute one skillet meal)
A homemade, healthy version of the classic comfort food Hamburger Helper. This dish is a family favorite and it is perfectly seasoned. You’ll feel so good feeding this to your family with simple, wholesome ingredients. Make enough for leftovers! As always, I’m all for a generous serving. This recipe makes […]
Lindsay Branquinho’s Chocolate Chip Cookies
Let me just say, I spent years trying every chocolate chip cookie recipe I came across in pursuit of finding THE perfect cookie. Well, this one is as close to my idea of perfection as they come; a little crispy around the edges, chewy, gooey and soft in the center. Lindsay […]