Author: Paige Murray

5 Minute Glazed (Canned) Carrots

This is a perfect side dish and a way to upgrade your canned carrots. Sure, you can slice and boil fresh carrots, but sometimes I need something quick and I don’t always have fresh carrots in the fridge. I always keep canned carrots in my pantry for a healthy side […]

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Juicy Pork Chops

A delicious, easy recipe for juicy, bone-in pork chops. Pork chops are very lean and a great, healthy protein option. In 6 oz of meat of a bone-in pork chop there are 240 calories, 27 g protein, 14 g fat and 0 grams carbs. It doesn’t get much easier than […]

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Garlic Cauliflower “Mashed Potatoes”

A low carb substitute for mashed potatoes that make a delicious side dish that’s low calorie and high fiber. The garlic butter gives it a wonderful flavor. Let’s be real, I won’t tell you these taste like mashed potatoes so don’t be expecting that. I LOVE my mashed potatoes but […]

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Creamy Sausage & Veggie Soup

A nourishing sausage, vegetable and delicious creamy cauliflower broth makes this soup hard to stop eating! Ty and I were so full but still went back for one more scoop. I love how healthy this soup is but also how tasty it is. It’s a rainy day here at the […]

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Asian Beef Tacos

Here is a fun, fresh twist on tacos with soy glazed ground beef, quick pickled vegetables and a sriracha yogurt sauce to top it off. It’s easy and ready in about 20 minutes. You can make this healthy by using extra lean ground beef and low-carb, whole wheat tortillas which […]

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Cattle Branding

The TY Ranch carries on a western ranching traditon. The ranch is dark. The moon is about to be replaced by the sun of early, early spring. The stars twinkle in the night sky as the headlights of trucks pulling trailers full of horses make their way down the caleche […]