Tag: low carb

Garlic Herb Chicken

This is a delicious, healthy recipe for moist chicken with lots of herb flavor. I like to use bone-in, skin-on chicken thighs because they stay so much more moist. We enjoyed this dish served over whole wheat pasta but it would be great with brown rice or other whole grains […]

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Stephanie Nuce’s Kale Superfood Salad

My friend, Stephanie Nuce, taught me how to make this recipe on Season 2 of my cooking show “Southern Fried Skinnyfied.” It’s delicious and it’s packed with nutrient dense foods. We served this as a side to our BBQ. You can watch a clip of the episode below the recipe! […]

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Lemon Butter Scallops

This is an easy dish to cook but sure is impressive. As ya’ll know I love to eat and cook healthy but I’m not a chef. I’m messy in the kitchen, I’m slowly getting better at speedy chopping with my knife, I didn’t know if it was called a double […]

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Easy Crock Pot Pork Chops

This is one of my most popular recipes. These pork chops are fork tender and delicious. They make their own gravy which is especially good served over mashed potatoes. There is nothing like a quick, simple recipe made in the crockpot. Canned soups make this dish extra easy. Thaw your […]

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Thai Green Curry

So if you live in small town America without a Thai Restaurant but love curry like me this recipe is for you! Thai Green Curry is one of my favorite dishes ever! I love the heat, flavor, bit of sweetness, richness from the coconut milk, and healthy vegetables this dish […]

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Turkey Patties or Sliders

While Ty and our friend Luke were working with the horses, I made a batch of the perfect 50% whole wheat biscuits. After eating a few of them with honey & butter, I joined the men down at the corrals and worked with my new Clydesdale, Sioux, for the first […]

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