Southern Fried Skinnyfied

Catfish Stew

A Classic Southern (South Carolina) recipe with catfish, tomatoes, chilis and bacon. Ty, Oakley and I went fishing a couple days ago on Lake Whitney, Texas with our friends Wes & Cailtin Hitt. We were fishing for striped bass. Ty has just reeled in the largest bass yet when Wes […]

Pork Chops with Sauerkraut, Apple & Onion

Nothing quite goes with sauerkraut like pork chops and this old-fashioned recipe stands the test of time! This is an easy, super healthy recipe to take your pork chops to another level and the sweetness of the apple balances out the tartness of the sauerkraut. Sweet Home Alabama and Sauerkraut […]

Suzanne’s Mini Banana Bread Loaves (Applesauce Option)

This is the most delicious, moist banana bread you’ll ever taste and the mini loaves make a great gift for the Holiday’s or for parties! One of my best friends, Caitlin Hitt shared this recipe with me. She is from Louisiana and Cajun’s are some of the best cooks in […]

5 Minute Glazed (Canned) Carrots

This is a perfect side dish and a way to upgrade your canned carrots. Sure, you can slice and boil fresh carrots, but sometimes I need something quick and I don’t always have fresh carrots in the fridge. I always keep canned carrots in my pantry for a healthy side […]

Juicy Pork Chops

A delicious, easy recipe for juicy, bone-in pork chops. Pork chops are very lean and a great, healthy protein option. In 6 oz of meat of a bone-in pork chop there are 240 calories, 27 g protein, 14 g fat and 0 grams carbs. It doesn’t get much easier than […]

Garlic Cauliflower “Mashed Potatoes”

A low carb substitute for mashed potatoes that make a delicious side dish that’s low calorie and high fiber. The garlic butter gives it a wonderful flavor. Let’s be real, I won’t tell you these taste like mashed potatoes so don’t be expecting that. I LOVE my mashed potatoes but […]