Southern Fried Skinnyfied

Catfish Stew

A Classic Southern (South Carolina) recipe with catfish, tomatoes, chilis and bacon. Ty, Oakley and I went fishing a couple days ago on Lake Whitney, Texas with our friends Wes & Cailtin Hitt. We were fishing for striped bass. Ty has just reeled in the largest bass yet when Wes […]

Pork Chops with Sauerkraut, Apple & Onion

Nothing quite goes with sauerkraut like pork chops and this old-fashioned recipe stands the test of time! This is an easy, super healthy recipe to take your pork chops to another level and the sweetness of the apple balances out the tartness of the sauerkraut. Sweet Home Alabama and Sauerkraut […]

5 Minute Glazed (Canned) Carrots

This is a perfect side dish and a way to upgrade your canned carrots. Sure, you can slice and boil fresh carrots, but sometimes I need something quick and I don’t always have fresh carrots in the fridge. I always keep canned carrots in my pantry for a healthy side […]

Juicy Pork Chops

A delicious, easy recipe for juicy, bone-in pork chops. Pork chops are very lean and a great, healthy protein option. In 6 oz of meat of a bone-in pork chop there are 240 calories, 27 g protein, 14 g fat and 0 grams carbs. It doesn’t get much easier than […]

Asian Beef Tacos

Here is a fun, fresh twist on tacos with soy glazed ground beef, quick pickled vegetables and a sriracha yogurt sauce to top it off. It’s easy and ready in about 20 minutes. You can make this healthy by using extra lean ground beef and low-carb, whole wheat tortillas which […]