This stew is packed with nutritious ingredients! It is warming, hearty and just so healthy. It’s high in protein and fiber and low in fat. It’s so flavorful and I just love the texture of barley. Leftovers freeze well in a ziplock bag so make a big pot. It’s very […]
Tag: whole grain
Dianne Linderman’s Healthier Chicken Fried Steak & Mashed Potatoes.
Chicken fried steak is a classic, a staple in Texas diners & southern kitchens. My cowboy said this is one of the best chicken fried steaks he’s ever tasted. Chicken fried steak is made with cube steak, an inexpensive, already tenderized cut of beef. It’s then breaded and fried much […]
Aunt Gayle’s Biscuits
This recipe was submitted by Kim Fajt. They sound absolutely delicious! Thanks SO much for sharing Kim! I’m going to make them with whole wheat pasty flour. Check out my biscuits tips here for help with kneading and folding the dough. She writes: The recipe I’m sharing with you is […]
Wilfong’s Quinoa Jambalaya
Down the road from us, there is a great little cajun shack restaurant called Wilfong’s. It’s owned by Stephanie Wilfong. I invited her to be a guest on season 2 of my cooking show, “Southern Fried Skinnyfied,” and this is the main dish we made! This is such a simple, […]
Apple Spiced Oatmeal Recipe
I love the smells of fall and love a good, warm bowl of oatmeal. Not the mushy, instant kind, but the oats with a slightly chewy texture. Rolled oats or steel cut oats have the best texture. I use rolled oats in this recipe because they cook a bit faster […]
Turkey Patties or Sliders
While Ty and our friend Luke were working with the horses, I made a batch of the perfect 50% whole wheat biscuits. After eating a few of them with honey & butter, I joined the men down at the corrals and worked with my new Clydesdale, Sioux, for the first […]